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Train like the pros with power-based training that fits your schedule and training availability. TrainerRoad’s training plans for enthusiasts are designed for riders who want to get fast for the love of the sport whether they’re preparing for a Gran Fondo or simply staying fit.

“I rode my first grand fondo and all I kept thinking was 'Thank you TrainerRoad'. Your plans really work and made a huge difference!”

Training Plans for Every Enthusiast

Get expert guidance throughout the year designed to help you stay in shape and enjoy your time spent on the trainer.

Training for the Everyday Cyclist

You don’t have to be a pro to train like one.

As an enthusiast, your training is all about staying fit and staying connected to the sport you love. Explore training plans that maintain your fitness to keep you in great shape even when you aren’t preparing for an event.

Cycling Training for Your Schedule

Spending hours on the trainer each week simply isn’t possible for every athlete.

With plans that focus on making the most out of your available training time, you can follow a plan that fits your schedule without sacrificing your family, work or personal time.

Cycling Training Plans for Enthusiasts

Browse the following training plans designed to help you stay fit while training for the sport you love.

Stay fit and stay connected to the sport you love with training plans designed for cycling enthusiasts.

Maintenance 8 Weeks Per Block

These blocks are designed for the enthusiast who wants to stay fit. Riders work through three high-intensity workouts with the option for some low-intensity variation based on weekly training volume.

Time Crunch 30 8 Weeks Per Block

Time Crunch 30 blocks are modeled after some of our most popular 60-minute workouts offering shorter but no less intense efforts in order to grant time-crunched athletes the luxury of a similar training effect, just in less time.

Time Crunch 45 8 Weeks per Block

Every workout constituting the Time Crunch 45 plans are slightly shortened versions of many of our most popular 60-minute workouts which then trim off enough work to get you on off the bike inside of a single hour.

View All Training Plans

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Based on power and backed by science, TrainerRoad is structured training in its most sophisticated and guided form.

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/ Olcf Resources / Compute Systems / Summit / Summit Early Science Program Call For Proposals

The OLCF is now accepting proposals for Early Science projects on Summit. The goals of the Early Science program are threefold. First, this will be an opportunity to realize early scientific achievements on what may well be the largest supercomputer for open science. Second, the Early Science projects will demonstrate the scalability and performance of applications ported to the Summit architecture. Third, the OLCF will benefit from the “hardening” of both the hardware and software environment using production-ready codes at scale in important mission-relevant scientific computationally challenging projects. The Early Science projects will have access to Summit from the time it has finished the acceptance testing period until the system is transitioning to the INCITE and ALCC user programs. While this will be a relatively short period of time, the capability of Summit is such that each project will have sufficient computational resources to carry out a challenging science campaign.

The Oak Ridge Leadership Computing Facility (OLCF) will deploy its next, pre-exascale system Summit in 2018. Summit is an IBM/NVIDIA system capable of over 200 petaflops delivered by ~4600 nodes with two IBM POWER9 processors and six NVIDIA V100 accelerators per node. Each node will have 512 GB of DDR4 memory, 96 GB of HBM2 memory connected to the GPUs, and 1600 GB of non-volatile memory, resulting in over 10 PB of total system memory. The node interconnect is a dual-rail EDR InfiniBand interconnect from Mellanox. Disk storage is provided by a 250 PB IBM GPFS filesystem.

The goals of the Early Science program are threefold. First, this will be an opportunity to realize early scientific achievements on what may well be the largest supercomputer for open science. Second, the Early Science projects will demonstrate the scalability and performance of applications ported to the Summit architecture. Third, the OLCF will benefit from the “hardening” of both the hardware and software environment using production-ready codes at scale in important mission-relevant scientific computationally challenging projects.

The Early Science projects will have access to Summit from the time it has finished the acceptance testing period until the system is transitioning to the INCITE and ALCC user programs. While this will be a relatively short period of time, the capability of Summit is such that each project will have sufficient computational resources to carry out a challenging science campaign.

Contact Information

Please direct any questions about this call for proposals by email to: caar@ccs.ornl.gov

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